Relationships can feel like a dance—sometimes you’re in sync, sometimes you’re stepping on toes. If you and your partner are navigating conflicts or just want to reconnect, CBT couples therapy might be your next step.
As a psychologist in Lebanon, I’ve helped couples build healthier bonds using a practical, evidence-based approach, and it’s all about working together toward a stronger “us.” CBT in couples therapy is like giving your relationship a roadmap. We start by spotting patterns—like jumping to conclusions during arguments or letting small irritations pile up—and replace them with better habits.
Imagine learning to listen without interrupting, then solving problems as a team. It’s not about blame; it’s about growth. Research shows CBT can improve communication and reduce conflict in as little as 8-12 sessions when both partners are on board.
Try this at home: Next time you disagree, take a breath, and say, “I feel [emotion] when [situation]—can we figure this out together?” It’s a simple shift that opens the door to understanding. For deeper issues, like trust or intimacy, I bring my sexual education background to guide respectful conversations, helping you navigate those tricky topics with confidence.
Sessions are available online or in-person, tailored to your unique dynamic. Relationships thrive when you invest in them, and CBT gives you the tools to do just that. Think of it as a tune-up for your partnership, making it stronger, one step at a time. Curious about how it could help you and your partner? Let’s explore it together—I’m here to support your journey to a happier connection.
