CBT is a structured approach to help manage challenges like depression, anxiety, PTSD, bipolar disorder, and more. Through practical techniques, you’ll learn to reshape negative thought patterns and build healthier behaviors to improve your mental well-being.

DBT is designed to support people with borderline personality disorder or emotional dysregulation. This therapy combines mindfulness, emotion regulation, and interpersonal skills to help navigate intense emotions and build a more balanced life.

Using CBT techniques, I help couples strengthen communication, resolve conflicts, and foster deeper connections. This collaborative approach equips partners with tools to navigate challenges and build a healthier, more fulfilling relationship.

I work with clients of all ages, including kids and teens. For younger clients, I adapt therapies like CBT to be more fun and relatable, helping with things like anxiety, challenges at home or school, or low self-esteem.

I offer engaging workshops for companies, schools, organizations, psychology students, and parents, covering topics like mental health awareness, behavioral strategies, and guidance to promote emotional well-being in a variety of settings.

I offer engaging, age-appropriate sexual education for teens. Through interactive discussions, I address topics like consent, relationships, and personal boundaries, helping teens navigate these areas with confidence and respect.