Dialectical Behavior Therapy (DBT) is a specialized form of therapy designed to help individuals with borderline personality disorder, emotional dysregulation, or intense emotional challenges. By blending mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, DBT equips you with practical skills to navigate overwhelming emotions and build stronger relationships. In our sessions, we’ll focus on creating balance—accepting yourself as you are while working toward meaningful change. This approach is particularly helpful for those who experience intense mood swings, impulsive behaviors, or difficulty managing relationships.

In my practice, I tailor DBT to meet your specific needs, whether you’re an adult or teenager seeking to regain control over your emotions. For example, we might practice mindfulness techniques to help you stay grounded in the moment or develop strategies to handle conflict without escalating distress. My role is to provide a supportive, non-judgmental environment where you can learn and apply these skills at your own pace. Available both online and in-person, DBT sessions are designed to empower you to live a more balanced, fulfilling life with greater emotional stability.