Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach to help you manage challenges like depression, anxiety, PTSD, bipolar disorder, and more. Through practical techniques, I’ll guide you in reshaping negative thought patterns and building healthier behaviors to improve your mental well-being.

Ever notice how your thoughts can spiral, making a tough day feel even worse? Cognitive Behavioral Therapy (CBT) is like a mental reset button—it helps you catch those unhelpful thoughts and replace them with ones that lift you up. As a clinical psychologist, I use CBT to help with all sorts of challenges, from depression and anxiety to PTSD, bipolar disorder, or even everyday struggles like low self-esteem or burnout. It’s a practical, science-backed approach that’s all about giving you tools to change how you think and act, so you can feel more like yourself again. In our sessions, we’ll pinpoint what’s driving your challenges and build strategies that work for you, whether you’re an adult, teen, or even a kid dealing with school stress.

CBT like updating the software on your phone — sometimes, the old programming isn’t helping anymore, so we tweak it to run smoother. For example, if anxiety has you avoiding things you love, we might use techniques like gradual exposure to ease you back in, or we’ll challenge those “what if” thoughts that keep you up at night. For kids, I make CBT fun and relatable, like turning negative thoughts into a game of catching “thinking traps.” Whether we meet online or in-person, my goal is to make therapy feel like a partnership where you leave each session with something concrete to try. Let’s work together to build a toolbox for a happier, healthier you.