Relationships can be a source of joy, but they can also present challenges that require thoughtful navigation. My CBT-based couples therapy is designed to help partners strengthen communication, resolve conflicts, and build healthier, more fulfilling connections. Using evidence-based CBT techniques, we’ll work together to identify unhelpful patterns, such as negative assumptions or ineffective communication habits, and replace them with constructive strategies. Whether you’re facing ongoing conflicts, trust issues, or simply want to deepen your bond, this approach fosters collaboration and mutual understanding.

In our sessions, I create a safe, neutral space where both partners can express their needs and perspectives. We’ll explore practical tools, like active listening and problem-solving techniques, to help you navigate challenges together. For couples seeking to address intimacy-related concerns, I also integrate my expertise in sexual education to facilitate open, respectful conversations. Available in-person or online, my couples therapy sessions are tailored to your unique relationship dynamics, empowering you and your partner to build a stronger, more connected future.