Feeling good about yourself can be a challenge, especially when life throws curveballs. As a therapist, I’ve seen how low self-esteem can hold people back — from speaking up at work to enjoying time with loved ones. The good news? Mindfulness-based techniques offer a practical way to build confidence and self-worth, and they’re easier to start than you might think.
Mindfulness involves paying attention to the present moment without judgment. Studies show it can significantly reduce self-critical thoughts with regular practice.
Here’s how it works: instead of spiraling into “I’m not good enough,” you observe those thoughts, let them pass, and replace them with kinder self-talk—like “I’m doing my best.” Try this at home: Set aside 5 minutes daily. Sit quietly, focus on your breath, and when negative thoughts arise, note them without fighting. Then, ask, “What’s one thing I did well today?” It might be as simple as making a healthy meal. Over time, this builds a stronger, more positive self-image.
Whether in-person or online, I tailor these sessions to help you uncover your strengths. Ready to start? Let’s chat about how mindfulness can lift your self-esteem—one breath at a time.
